“You cannot expect to live a positive life if you hang with negative people.”                

Although we may not always agree with other people, we can allow others to express themselves without agreeing with them. Transparency is the best form or honesty in any relationship – however, if the friend, colleague or family member does not agree with us and our thinking we have the choice not to accept. in our mind we can begin to immediately dismiss the words we are hearing and replace them with our own positive self aligning thoughts.Keep a journal to write out all of the negative thoughts or words that are spoken to or by you. At the end of the day go through the list and cross off as many as you can by replacing the words or thoughts with a positive truth or dream. By keeping a journal and tracking our thoughts we are able to recognise how and why we are thinking or receiving negative information.

Krishan Chand